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Hi, I'm gareth

I’m a strong believer (and have had first-hand experience) in just how much better you feel when you improve your fitness.

Rex Fitness
Gareth Greatrex

As a Level 3 qualified personal trainer, my goal is to listen to your needs and help you reach your fitness goals - then take you beyond what you thought was possible.

My own fitness journey has been driven by three key moments: hitting my 40s and thinking @$%, seeing several people close to me battle cancer, and working with an incredible PT who brought motivation and variety to my training, showing me how much of a difference bespoke sessions can make.

Throughout my life, I’ve trained in lots of different systems, including CrossFit, Pilates, running, yoga, circuit training… even a swimming phase! I bring these disciplines together to keep our sessions varied, challenging, and tailored to your goals.

We can take a structured approach with regular fitness testing and measurable progress - or simply focus on a solid weekly workout with plenty of variety and challenge. It’s really up to you!

I’ve worked with clients of all ages, abilities, and fitness levels, so whatever your starting point, I’d love to help. Get in touch, and let’s talk about your goals!

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How I Help My Clients Achieve Their Goals:

Comprehensive Health and Fitness Assessments

I always start with a full evaluation of your current health and fitness status.

Clear Wellbeing Goals

I’ll help you define and refine your individual wellness aspirations.

Personalized Program Design

I’ll create a tailored plan that fits your lifestyle and aligns with your goals.

Consistent Motivation and Progress Tracking

I’ll keep you on track with regular progress reviews and ongoing motivation.

Improved Physical Fitness

Together, we’ll focus on improving your strength, stamina, and flexibility.

Body Toning and Fat Loss

I’ll help you target fat loss while improving muscle definition and body composition.

Sport and Event Preparation

I offer focused training to get you ready for sports performance or upcoming events.

Muscle Building and Strength Development

If building muscle and increasing strength is your goal, we’ll make that happen.

Rehabilitation and Posture Correction

I’ll guide you through injury recovery and help improve your posture for long-term well-being.

Training for Life and Longevity

I’m not just training you for now - I’m teaching you how to take care of your physical health for the rest of your life.

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