Personal trainer specialising in functional training, strength, cardio, mobility, balance and most of all, exercise for longevity and living your best life!
If you want to feel better, move stronger, build endurance, and still lift your grandkids when you’re in your 80s - you’re in the right place. It’s never too late (or too early) to start!
My Mantra: ‘Exercise for Longevity’
The traditional approach to exercise is structured like a pyramid: you focus on one or two elements of fitness at a time, working through them in 6-12 week phases. The problem? By the time you reach the top of the pyramid, you’ve often lost the endurance or muscle gains you built at the start. Miss a phase - or take a couple of weeks off - and your whole program loses balance.
That just doesn’t reflect real-life for me, real life isn’t lived in phases, it’s lived all at once, and so is movement. I see fitness differently. It’s not a pyramid to climb; it’s a circle, always expanding outward, with each element - strength, endurance, mobility, power - growing together. At Rex Fitness, we train every part of your wellbeing, every month, often in every workout!
My approach hones every facet of physical health, building mobile strength through a full range of motion, grounded in a resilient cardiovascular system. I believe this creates a sustainable path of progress and long-term stability. When your physical health thrives, your mental health and overall wellness naturally follow.
Longevity isn’t about quick wins; it’s about consistent progress. Over time, this approach builds a resilient body, a clear mind, and lasting wellness - one rep at a time!
personal training
Whether your goal is to do your first pull-up, lose weight, train for an event like an Ironman, or recover from an injury, I’ll customise your workouts to help you succeed.
I design a weekly workout plan tailored to your individual needs and abilities. Each session provides balanced, full-body training that covers all aspects of fitness across the month - and beyond!
Session Snapshots
Success Stories
"I was lucky to find Gareth just as he went full-time. He motivates, tailors workouts and keeps things varied. His empathy and professionalism makes it all worthwhile."
David Alexander
"After retiring and years at a desk, I never thought I'd work with a PT, but Gareth made a huge difference. Highly recommend - you're never too old or unfit to start!"
Jen West
"I’ve been training with Gareth for 6 months and lost over 30kg. His varied, fun sessions are tailored to my needs. I always leave feeling fantastic. Highly recommended!"
Stephen Brown
Physical Activity Readiness Questionnaire (PAR-Q)
Get in touch
Are you ready to take the first step towards a healthier, fitter you? I would love to hear from you! Whether you're looking for guidance, have questions, or want to share your fitness journey, feel free to reach out anytime.